December 24, 2020

Adult Class Archive

Barbells: music-driven strength training workout utilizing barbells, handweights, and plates

November 14, 2020 (30:37)
November 12, 2020 (27:18)
October 29, 2020 (29:45)
October 15, 2020 (34:04)
August 25, 2020 (29:30)
July 16, 2020 (30:56)
July 2, 2020 (35:32)
April 2, 2020 (25:37)
May 2, 2020 (46:14)
April 25, 2020 (48:00)
April 23, 2020 (25:11)
April 20, 2020 (48:12)
April, 9 2020 (26:23)
April 4, 2020 (48:36)
April 1, 2020 (29:06)
March 31, 2020 (31:37)
March 1, 2020 (49:09)

Boxing: shadow boxing, heavy bags optional, foot work, cardio, and core

May 10, 2021 (28:51)
May 3, 2021 (28:31)
April 26, 2021 (28:19)
April 19, 2021 (28:50)
April 12, 2021 (26:40)
April 5, 2021 (27:42)
March 29, 2021 (28:52)
March 22, 2021 (27:48)
March 15, 2021 (28:27)
March 8, 2021 (29:22)
March 1, 2021 (27:53)
February 22, 2021 (28:20)
February 16, 2021 (27:42)
February 8, 2021 (29:43)
February 1, 2021 (28:24)
January 25, 2021 (27:50)
January 19, 2021 (29:01)
January 4, 2021 (26:16)
December 29, 2020 (28:55)
December 8, 2020 (28:44)
November 30, 2020 (27:56)
November 23, 2020 (29:57)
November 16, 2020 (31:35)
November 9, 2020 (30:30)
November 2, 2020 (27:44)
October 26, 2020 (28:19)
October 19, 2020 (29:11)
September 29, 2020 (29:58)
September 14, 2020 (31:09)
April 14, 2020 (42:00)
July 7, 2020 (38:09)
May 5, 2020 (38:54)
April 28, 2020 (39:38)
April 21, 2020 (38:56)
April 7, 2020 (36:38)
March 31, 2020 (36:44)

Cardio Waves: bodyweight + core intervals to build cardiovascular endurance

May 30, 2020 (29:55)
May 27, 2020 (31:21)
May 6, 2020 (30:39)
April 22, 2020 (30:24)
April 15, 2020 (30:54)
April 8, 2020 (30:41)
April 1, 2020 (30:34)

COREfit: cardiovascular + functional core training

April 11, 2021 (30:42)
March 21, 2021 (31:50)
March 14, 2021 (28:16)
March 7, 2021 (30:48)
February 21, 2021 (31:25)
February 7, 2021 (32:12)
January 31, 2021 (32:24)
January 24, 2021 (32:51)
January 10, 2021 (35:33)
January 3, 2021 (37:22)
December 27, 2020 (34:35)
December 20, 2020 (31:13)
December 13, 2020 (30:51)
December 6, 2020 (30:37)
November 29, 2020 (31:48)
November 22, 2020 (29:57)
November 15, 2020 (33:12)
November 5, 2020 (26:48)
May 31, 2020 (38:05)
May 24, 2020 (29:34)
May 22, 2020 (25:25)
May 10, 2020 (31:40)
May 4, 2020 (27:10)
April 27, 2020 (28:30)
April 26, 2020 (33:16)
April 20, 2020 (25:05)
April 12, 2020 (28:39)
April 10, 2020 (33:31)
April 6, 2020 (29:45)
April 3, 2020 (30:23)
March 30, 2020 (31:06)
April 27, 2020 (32:25)
March 27. 2020 (27:50)

COREfit (no impact): a joint-friendly version of our cardio + core training format

March 26, 2021 (32:34)
March 19, 2021 (27:53)
March 5, 2021 (32:42)
February 26. 2021 (29:56)
February 19, 2021 (26:50)
February 5, 2021 (33:33)
January 29, 2021 (33:11)
January 22, 2021 (23:26)
January 15, 2021 (26:55)
January 8, 2021 (26:49)
January 1, 2021 (31:45)
December 18, 2020 (30:04)
May 18. 2020 (41:47)
May 11, 2020 (37:17)
April 20, 2020 (34:47)
April 13, 2020 (32:43)
April 6, 2020 (39:03)
March 30, 2020 (43:31)

Durability: yoga-inspired stretching, mobilizing, balance, and core strengthening

May 21, 2021 (34:29)
May 14, 2021 (31:40)
February 24, 2021 (27:54)
February 8, 2021 (32:48)
December 18, 2020 (30:21)
December 4, 2020 (27:38)
November 20, 2020 (32:33)
November 13, 2020 (30:03)
November 11, 2020 (31:03)
November 9, 2020 (33:12)
October 26, 2020 (29:28)
October 23, 2020 (29:19)
October 21, 2020 (32:53)
October 16, 2020 (27:12)
October 14, 2020 (31:52)
October 12, 2020 (28:12)
October 9, 2020 (32:55)
October 7, 2020 (27:54)
October 2, 2020 (29:36)
September 30, 2020 (27:33)
September 4, 2020 (26:07)
September 2, 2020 (27:31)
August 28, 2020 (26:53)
August 21, 2020 (29:15)
August 19, 2020 (31:05)
August 3, 2020 (29:46)
July 27, 2020 (31:44)
July 20, 2020 (30:36)
July 17, 2020 (28:00)
July 10, 2020 (28:34)
July 6, 2020 (26:16)
June 29, 2020 (26:26)
June 17, 2020 (26:01)
June 12. 2020 (30:40)
June 5, 2020 (31:05)
June 10, 2020 (41:35)
May 29, 2020 (24:01)
May 22, 2020 (28:57)
May 15, 2020 (31:28)
May 11, 2020 (38:17)
May 8, 2020 (31:41)
May 1, 2020 (29:44)
May 6, 2020 (42:01)
April 29, 2020 (38:50)
April 24, 2020 (29:08)
April 22, 2020 (41:06)
April 17, 2020 (27:38)
April 13, 2020 (41:16)
April 6, 2020 (41:46)
April 3, 2020 (24:15)
April 1, 2020 (39:26)
March 30, 2020 (38:41)
March 27, 2020 (34:09)

High Intensity: burst cardio with short recovery to drive intensity and results

July 17, 2020 (32:54)
April 30, 2020 (27:25)
March 26, 2020 (29:51)

Kettlebells: strength training circuits and flows with mobility exercises suitable for all exercisers

May 11, 2021 (41:40)
May 4, 2021 (42:02)
April 27, 2021 (46:46)
April 20, 2021 (48:46)
April 13, 2021 (42:51)
April 6, 2021 (45:34)
March 30, 2021 (53:15)
March 28, 2021 (36:15)
March 23, 2021 (47:25)
March 16. 2021 (42:04)
March 14, 2021 (31:32)
March 9, 2021 (39:31)
March 7, 2021 (36:43)
March 2, 2021 (47:58)
February 28, 2021 (32:34)
February 17, 2021 (38:40)
February 7, 2021 (30:19)
January 31, 2021 (34:40)
January 17, 2021 (38:40)
January 10, 2021 (31:09)
January 3, 2021 (40:16)
December 20, 2020 (32:09)
December 13, 2020 (43:27)
December 6, 2020 (40:40)
November 29, 2020
November 22, 2020 (51:58)
October 12, 2020 (32:20)
May 31, 2020 (40:44)
April 26, 2020 (43:26)
April 19, 2020 (42:01)
April 12, 2020 (43:14)
April 5, 2020 (40:59)
March 29, 2020 (45:07)

Moonlight Meditation: gentle movement with a little guided relaxation + meditation exercises

December 6, 2020 (47:28)
November 22, 2020 (39:35)
November 8, 2020 (51:10)
November 1, 2020 (44:41)
October 18. 2020 (34:06)
April 27, 2020 (44:49)
April 13, 2020 (53:51)
April 9, 2020 (48:33)

Pelvic + Core Training: no/low impact training for pelvic floor control and core strengthening

April 12, 2021 (29:08)
April 5, 2021 (30:12)
March 22, 2021 (30:00)
March 15, 2021 (29:14)
March 8, 2021 (28:36)
February 22, 2021 (30:20)
February 15, 2021 (28:59)
February 8, 2021 (28:42)
February 1, 2021 (32:35)
January 25, 2021 (29:30)
January 18, 2021 (30:39)

Pilates: mat work, light weights, gentle resistance, hip + core strengthening, and gentle stretching

July 20, 2020 (42:06)
July 1, 2020 (50:27)
June 27, 2020 (39:50)
June 24, 2020 (35:33)
June 20, 2020 (45:31)
May 27, 2020 (45:35)
June 17, 2020 (43:22)
June 3, 2020 (44:38)
May 30, 2020 (49:33)
May 23, 2020 (48:16)
May 20, 2020 (41:14)
May 13, 2020 (46:13)
May 2, 2020 (48:20)
April 11, 2020 (54:51)
April 4, 2020 (52:50)
March 31, 2020 (53:33)

Rise + Grind: high intensity intervals that pair strength circuits with cardiovascular training

April 28, 2021 (16:26)
April 21, 2021 (30:56)
April 14, 2021 (33:22)
March 24, 2021 (30:43)
March 17, 2021 (31:39)
March 10, 2021 (26:00)
March 3, 2021 (28:14)
February 24, 2021 (30:57)
February 17, 2021 (32:46)
February 10, 2021 (30:58)
February 3, 2021 (31:15)
January 27, 2021 (29:09)
January 20, 2021 (27:45)
January 13, 2021 (27:45)
January 6, 2021 (28:50)
December 30, 2020 (26:44)
December 16, 2020 (30:19)
December 3, 2020 (28:02)
November 25, 2020 (28:49)
November 18, 2020 (30:13)
November 11, 2020 (33:18)
October 28, 2020 (32:25)
May 20, 2020 (29:12)
May 6, 2020 (30:58)
April 15, 2020 (29:28)
April 8, 2020 (30:43)

STEELfit: steel mace + steel club workouts to strengthen and build endurance

April 12, 2021 (29:52)
April 5, 2021 (33:02)
March 29, 2021 (34:23)
March 22, 2021 (35:29)
March 15, 2021 (32:14)
March 1, 2021 (36:26)
February 22, 2021 (37:06)
February 15, 2021 (31:09)
February 8, 2021 (41:02)
February 1, 2021 (30:12)
January 25, 2021 (31:50)
January 18, 2021 (32:46)
January 11, 2021 (31:27)
January 4, 2021 (30:31)
December 21, 2020 (35:01)
December 14, 2020 (25:34)
December 7, 2020 (29:24)
November 30, 2020 (26:27)
November 23, 2020 (25:54)
November 16, 2020 (26:13)
November 9, 2020 (29:59)
November 2, 2020 (31:24)
October 26, 2020 (36:19)
October 19. 2020 (40:45)
October 12, 2020 (27:34)
April 27, 2020 (35:29)
October 5, 2020 (28:47)
September 28, 2020 (29:19)
May 4, 2020 (62:44)
April 20, 2020 (33:36)
April 13, 2020 (29:39)
March 30, 2020 (32:13)

Strength + Cardio: pair traditional strength training with bodyweight exercises to drive cardiovascular intensity

October 21, 2021
October 19, 2021
May 19, 2021 (37:56)
May 17, 2021 (30:02)
May 26, 2021 (31:38)
May 24, 2021 (33:12)
May 12, 2021 (32:10)
May 10, 2021 (30:26)
May 5, 2021 (28:56)
May 3, 2021 (33:45)

STRENGTHfit: music-driven strength training workout that pairs repetitive movements with low weights

April 26, 2021 (28:28)
March 8, 2021 (27:25)
March 1, 2021 (29:50)
February 22, 2021 (27:29)
February 15, 2021 (30:00)
February 8, 2021 (29:06)
February 1, 2021 (28:50)
January 25, 2021 (29:09)
January 18, 2021 (29:50)
January 16, 2021 (29:10)
January 11, 2021 (28:53)
January 4, 2021 (29:41)
December 28, 2020 (29:51)
December 7, 2020 (30:22)
November 30, 2020 (41:25)
November 23, 2020 (28:48)
November 16, 2020 (30:24)
November 10, 2020 (33:19)
November 9, 2020 (32:05)
November 3, 2020 (28:28)
November 2, 2020 (30:43)
May 26, 2020 (30:14)
May 19, 2020 (29:20)
May 12, 2020 (27:15)
May 5, 2020 (27:56)
April 28, 2020 (27:49)
April 14, 2020 (29:38)

Stretch: half hour yoga-inspired stretch sequences without the woo

May 14, 2021 (50:01)
February 19, 2021 (59:44)
January 19, 2021 (29:13)
January 12, 2021 (30:14)
January 5, 2021 (27:52)
December 29, 2020 (28:30)
December 15, 2020 (30:47)
December 8, 2020 (30:44)
December 1, 2020 (31:48)
November 24, 2020 (33:46)

Suspension Basics: introduction to suspension training exercises, suitable for all exercisers

November 12, 2020 (30:20)
October 29. 2020 (29:35)
October 22, 2020 (25:56)
October 21, 2020 (28:44)
October 15, 2020 (29:19)
August 3, 2020 (48:29)
July 23, 2020 (28:04)
October 8, 2020 (24:44)
April 28, 2020 (38:14)
April 21, 2020 (33:58)
April 14, 2020 (61:37)

Suspension Plus: advanced suspension training and bodyweight exercises, core, and balancing

May 30, 2020 (29:55)
May 9, 2020 (30:16)
May 2, 2020 (30:18)
April 4, 2020 (30:56)
April 25, 2020 (29:35)
April 11, 2020 (29:28)
March 28, 2020 (27:19)

Target 6: targeted strength training for arms, shoulders, core, back, hips, and legs

January 14, 2021 (29:24)
January 7, 2021 (35:40)
December 31, 2020 (25:32)
July 29, 2020 (36:07)
June 2, 2020 (37:41)
May 5, 2020 (45:23)
May 4, 2020 (45:32)
April 29, 2020 (46:23)
April 27, 2020 (40:49)
April 22, 2020 (45:03)
April 20, 2020 (42:51)
April 15, 2020 (30:40)
April 8, 2020 (35:27)
April 1, 2020 (42:28)
March 30, 2020 (42:23)

Targeted Strength: non-impact circuit-style strength training for all levels

May 17, 2021 (40:51)
May 10, 2021 (39:18)
April 12, 2021 (37:37)
March 22, 2021 (37:03)
March 15, 2021 (37:21)
March 8, 2021 (44:41)
February 22, 2021 (38:29)
February 15, 2021 (39:11)
February 8, 2021 (35:02)
January 25, 2021 (28:12)

Total Body Thursday: Dana takes you through a series of strength training circuits

May 27, 2021 (28:05)
May 20, 2021 (28:56)
May 13, 2021 (31:13)
May 6, 2021 (28:23)
April 29, 2021 (29:08)
April 22, 2021 (32:16)
April 15, 2021 (32:07)
April 8, 2021 (29:47)
April 1, 2021 (32:05)
March 18, 2021 (24:10)
March 11, 2021 (30:13)
March 4, 2021 (28:06)
February 25, 2021 (29:07)
February 18, 2021 (28:56)
February 11, 2021 (28:08)
February 4, 2021 (27:08)
January 28, 2021 (30:38)
January 21, 2021 (30:56)
January 14, 2021 (33:10)
December 31, 2020 (33:29)
December 24, 2020 (31:46)
December 17, 2020 (27:11)
December 10, 2020 (29:03)
December 3, 2020 (31:42)
November 19, 2020 (28:33)
November 12, 2020 (28:56)
November 5, 2020 (31:37)
October 29, 2020 (35:09)
October 22, 2020
October 15, 2020 (33:03)

Turn it up Tuesday: a high intensity workout with Dana that pairs strength training with cardio

May 24, 2021 (25:29)
May 18, 2021 (31:04)
May 11, 2021 (30:52)
May 4, 2021 (29:40)
April 27, 2021 (30:29)
April 20, 2021 (28:08)
April 13, 2021 (27:43)
April 6, 2021 (27:01)
March 30, 2021 (30:13)
March 23, 2021 (26:39)
March 16, 2021 (31:26)
March 9, 2021 (29:45)
March 2, 2021 (31:33)
February 16, 2021 (27:43)
February 9, 2021 (32:28)
February 2, 2021 (29:30)
January 26, 2021 (28:24)
January 19, 2021 (67:02)
January 12, 2021 (31:59)
January 7, 2021 (29:42)
January 5, 2021 (34:24)
December 22, 2020 (31:21)
December 15, 2020 (28:32)
December 8, 2020 (29:12)
December 1, 2020 (32:17)
November 24, 2020 (31:03)
November 17, 2020 (30:39)
November 10, 2020 (25:26)
November 3, 2020 (30:30)
October 27, 2020 (30:53)
October 20, 2020 (32:33)
October 13, 2020 (33:36)

Yoga: basic postures suitable for all levels and experience, including prenatal students

October 12, 2020 (39:32)
August 24, 2020 (50:19)
August 17, 2020 (50:12)
August 3, 2020 (48:29)

December 24, 2020

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