Zoom Class Archives

  Barbells: music-driven strength training workout utilizing barbells, handweights, and plates
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days after you enroll
  Boxing: shadow boxing, heavy bags optional, foot work, cardio, and core
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  Cardio Waves: bodyweight + core intervals to build cardiovascular endurance
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  COREfit: cardiovascular + functional core training
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  COREfit (no impact): a joint-friendly version of our cardio + core training format
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  Durability: yoga-inspired stretching, mobilizing, balance, and core strengthening
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  High Intensity: burst cardio with short recovery to drive intensity and results
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  Kettlebells: strength training circuits and flows with mobility exercises suitable for all exercisers
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  Moonlight Meditation: gentle movement with a little guided relaxation + meditation exercises
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  Pilates: mat work, light weights, gentle resistance, hip + core strengthening, and gentle stretching
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  Rise + Grind: high intensity intervals that pair strength circuits with cardiovascular training
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  STEELfit: steel mace + steel club workouts to strengthen and build endurance
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  STRENGTHfit: music-driven strength training workout that pairs repetitive movements with low weights
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  Suspension Basics: introduction to suspension training exercises, suitable for all exercisers
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  Suspension Plus: advanced suspension training and bodyweight exercises, core, and balancing
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  Target 6: targeted strength training for arms, shoulders, core, back, hips, and legs
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  Total Body Thursday: Dana takes you through a series of strength training circuits
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  Turn it up Tuesday: a high intensity workout with Dana that pairs strength training with cardio
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  Yoga: basic postures suitable for all levels and experience, including prenatal students
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days after you enroll