From a dusty garage to a smelly storefront on the south side of the tracks, to her current home in Berwyn's Historic Depot District, Lunges 'n Lattes has certainly been queen bee of innovation through the years!
Now, more than ever, our heatlh extends beyond the physical. Here, you will find more than just some killer fitness offerings. Yoga nidra to help improve your sleep rhythm, meditation to soothe your anxious soul, crafts to fill your creative cup -- we are moving in and beyond.
We hope you will enjoy the well rounded library we have curated for you. Please let us know how you are getting on with your classes and let us know what you would like to see more of in the future. We are in this together.