Yoga Nidra with Angela

De-stress and alleviate the symptoms of sleeplessness that accompany the shifting seasons with the practice of Yoga Nidra, or conscious relaxation. This form of conscious sleep is like a salve for the nervous system, alleviating the tension of an over-active mind, allowing to you prepare for restful sleep.

We have includes some BONUS meditations for mood regulation and alleviating feelings of worry, fear, and anxiety.

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Full Access

One-time fee includes full access to all Yoga Nidra practices and bonus meditation content.