Welcome to the Party!
Rachel has broken her cardio dance class down into three manageable sections, building from basic to complex movements. The result? An oppotunity foir you to put your unique stamp on each track, adding your own personality and flavor to the movements, while having fun and getting a great workout.
Whether you are tuning in for just one class are all three sections, Rachel's infectious energy and upbreat moves are during to inspire you along the way.