Welcome to the Party!


Rachel has broken her cardio dance class down into three manageable sections, building from basic to complex movements. The result? An oppotunity foir you to put your unique stamp on each track, adding your own personality and flavor to the movements, while having fun and getting a great workout.


Whether you are tuning in for just one class are all three sections, Rachel's infectious energy and upbreat moves are during to inspire you along the way.



  Welcome to the Party!
Available in days
days after you enroll
  Adding a little Extra!
Available in days
days after you enroll
  This is Your Moment!
Available in days
days after you enroll

Class Pricing + Download Availability


This class is available to stream on-demand or for digital download, making it easier for you to build your confidence and scale up through regular and consistent pracrtice no matter where you are or whether you are connected.

$20

Digital Download

One time fee

With this one-time fee, you can download all three sections of the class to play and replay at your convenience any time, as many times, allowing you to scale up your skills and build your confindence with practice.